Stress doesn’t just live in your mind it shows up in digestion, pain, libido, sensory overwhelm, and even the ways you react in conflict. This post explains how nervous system dysregulation creates real physical symptoms, using simple metaphors and trauma-informed science.

Feeling “fine” but tense or disconnected? Learn how stress hides in the body and what animals can teach us about safety.

Couples often experience the exact same moment in very different ways. Learn how therapy helps partners understand each other’s perspectives and reconnect.