January often feels endless, heavy, and unmotivating—and that doesn’t mean you’re doing something wrong. This post explores why feeling stuck this time of year may actually be a normal nervous system response, and how winter invites rest rather than pressure.

Feeling “fine” but tense or disconnected? Learn how stress hides in the body and what animals can teach us about safety.

Struggling with chronic stress? Discover how it impacts your mental and physical health and learn effective strategies to regain control. At Wandering Willow Counselling, we provide personalized stress management techniques to help you find relief and build resilience. Explore the connection between stress and your well-being, and take the first step toward feeling better today.