When Your Nervous System Is Dysregulated: The Hidden Symptoms Nobody Talks About
Stress doesn’t just live in your mind it shows up in digestion, pain, libido, sensory overwhelm, and even the ways you react in conflict. This post explains how nervous system dysregulation creates real physical symptoms, using simple metaphors and trauma-informed science.
Life Lessons on the Farm: What Animals Can Teach Us About Stress (and Why It Might Be Affecting More Than You Think)
Feeling “fine” but tense or disconnected? Learn how stress hides in the body and what animals can teach us about safety.
Animals, Nature, and the Nervous System: Why They Help (What the Research Actually Says)
Animals have a remarkable ability to sense our emotions, soften our nervous systems, and teach us how to return to safety. Learn how animal-assisted therapy supports healing, connection, and regulation.