Your Nervous System Is an Ecosystem: What Regenerating Our Farm Taught Me About Healing
Healing isn’t about eliminating stress. It’s about restoring internal biodiversity—just like regenerating land. Learn how ecosystems mirror trauma recovery and nervous system balance.
When Your Nervous System Is Dysregulated: The Hidden Symptoms Nobody Talks About
Stress doesn’t just live in your mind it shows up in digestion, pain, libido, sensory overwhelm, and even the ways you react in conflict. This post explains how nervous system dysregulation creates real physical symptoms, using simple metaphors and trauma-informed science.
Life Lessons on the Farm: What Animals Can Teach Us About Stress (and Why It Might Be Affecting More Than You Think)
Feeling “fine” but tense or disconnected? Learn how stress hides in the body and what animals can teach us about safety.