Stress doesn’t just live in your mind it shows up in digestion, pain, libido, sensory overwhelm, and even the ways you react in conflict. This post explains how nervous system dysregulation creates real physical symptoms, using simple metaphors and trauma-informed science.

Animals have a remarkable ability to sense our emotions, soften our nervous systems, and teach us how to return to safety. Learn how animal-assisted therapy supports healing, connection, and regulation.