Thank You for Reaching Out
Your message has been received.
Reaching out for therapy can take energy and courage, especially when you’re not sure what comes next. You don’t need to do anything else right now.
I’ll be in touch within 24-48 hours to follow up and discuss next steps.
What Happens Next
✓ I’ll review your message
✓ I’ll reach out by email to confirm next steps or answer any questions
✓ If we move forward, we’ll schedule a consultation or intake session
If you’ve reached out about in-person or farm-based therapy, we’ll begin with a virtual intake to make sure that approach feels like a good fit before moving into in-person sessions.
A Gentle Note
If you find yourself feeling relieved, unsure, emotional, or even second-guessing reaching out — all of that is normal. Starting therapy often brings up a mix of feelings. We’ll take things one step at a time.