EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach designed to help people heal from trauma and distressing life experiences. It works by using guided eye movements (or other forms of bilateral stimulation) while recalling difficult memories, helping the brain process and reframe them in a healthier way.

It’s commonly used for treating PTSD, anxiety, and other trauma-related symptoms—and often works faster than traditional talk therapy.

IFS (Internal Family Systems) is a therapy approach that helps you explore the different parts of yourself—like the inner critic or people-pleaser—with curiosity and compassion. Instead of pushing these parts away, IFS helps you understand and heal them, so you can feel more balanced, grounded, and connected to your true Self.

Somatic therapy is a body-based approach to healing that focuses on how stress, trauma, and emotions are stored in the body—not just the mind. It helps you reconnect with physical sensations, release tension, and regulate your nervous system, so you can feel more grounded, present, and emotionally balanced.

Emotionally Focused Therapy (EFT) is a structured, evidence-based approach that helps individuals, couples, or families strengthen emotional bonds and improve communication. It focuses on identifying patterns in relationships, exploring core emotions, and creating safe, secure connections. At its heart, EFT is about helping people feel seen, heard, and emotionally supported.